Free Interactive Workshop - Yoga On Your Own

START THE NEW YEAR RIGHT and join us on January 15 for the first in a series of six healthy community interactive workshops to be held alternating months throughout 2015.
    Our series will kick off with a FREE Yoga On Your Own workshop beginning at 6:00 pm on January 15 in the La Mesa Community Center, 4975 Memorial Drive. Come dressed for comfort and bring a yoga mat or towel. This activity is appropriate for all fitness levels and if you are not ready to try it out right now there will be chairs available for you to come and observe. Fitness experts from Fit X San Diego will lead the workshop and be available to answer your questions. The workshop will last approximately one hour. Registration is strongly encouraged as space may be limited. Access the “sign up now” link to register at www.cityoflamesa.com/LiveWell and scroll to the Special Activities section. Drop-ins are always welcome on a space available basis.
    This is the first in a series of six FREE healthy community workshops made possible with funding from Kaiser Permanente®. Additional workshops will occur in alternating months beginning at 6:00 pm on the following dates: March 12, May 14, July 16, September 10, and November 12. 
Each workshop will cover a different fitness or wellness topic. Workshop content is appropriate for ages 12 through adult. Additional details on each workshop will be announced prior to each date on the City website and in the City’s online La Mesa FOCUS newsletter.