FREE Geri-Fit Class
Free Geri-Fit Class (try before you buy) on Wednesday, March 30 at 1:00pm
Geri-Fit® is a 45-minute, evidence-based group strength training exercise class and falls prevention program for older adults. The program works at increasing strength and balance and helps improve gait and flexibility. Participants will work out with weights the entire class and most of the exercises will be performed in chairs. No dancing or choreography to learn and there’s no floor work. Work out at your own pace. Bring a set of 2 or 3-pound dumbbells, a stretch band, and water to drink.
Classes are led by a Certified Geri-Fit® instructor. Eight classes are held on Mondays and Wednesdays from 1:00-1:45pm beginning April 4th at the Adult Enrichment Center, 8450 La Mesa Blvd. Fees: $64 La Mesa residents, $74 non-residents (each 8 class term). Sign up for three terms and SAVE $42! (La Mesa residents $150, non-residents $160 (24 classes).
FREE to Silver & Fit health plans. Call 1.888.437.4348 x1 for more information about free classes.
For more information call La Mesa Adult Enrichment Center at 619.667.1322.
Date and Time
Wednesday Mar 30, 2016
1:00 PM - 1:45 PM PDT
Wednesday, March 30
1:00-1:45pm
Purchased classes begin April 4th
Mondays and Wednesdays
1:00-1:45pm
Location
Adult Enrichment Center
8450 La Mesa Blvd.
Fees/Admission
FREE
Subsequent classes are:
$64 La Mesa residents
$74 non-residents (each 8 class term)
Sign up for three terms and SAVE $42! -- La Mesa residents $150, non-residents $160 (24 classes)
Website
Contact Information
La Mesa Adult Enrichment Center (619) 667-1322
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